Living Lean

By Jeremiah Bair

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ

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4.6

5858 ratings

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FAQs about Living Lean:

How many episodes does Living Lean have?

The podcast currently has 604 episodes available.

Living Lean episodes:

December 16, 2024 Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories)
Tired of hitting your macros, but still not seeing the results you're craving? Join Coach Andrea and I as we unpack the crucial role of food quality in your fat loss journey. In a world where dieting can feel like a complex labyrinth, we're here to guide you through. From understanding the thermic effect of food to navigating the fine balance between food quality and quantity, we'll equip you with practical tips and insights that will turbocharge your dieting efforts.

We'll also delve into the world of whole foods and their myriad benefits for fat loss. Find out why processed foods could be leaving you hungrier and discover the power of nutrient-dense foods. Remember, it's not just about hitting the numbers, it's about nourishing your body. We'll also chat about the importance of micronutrition and supplementing, and how a lack of essential micronutrients can impact your hormone production and metabolism. Tune in and learn how to elevate your fat loss journey by focusing on better food quality!
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
31min
December 13, 2024 (PHOTOSHOOT PREP SERIES PT. 3) Establishing diet structure + timeline, cardio, and more
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
35min
December 09, 2024 The Courses, Mentors, & Experiences That’ve Helped Us Grow The Most As Coaches
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
1h 13min
December 06, 2024 (PHOTOSHOOT PREP SERIES PT. 2) The Most Underrated Phase for Getting Photoshoot-Ready
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
42min
December 02, 2024 Mastering Training & Nutrition Synergy for Optimal Fat Loss Results
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
41min
November 29, 2024 (Replay) How To Use Mini Cuts For Rapid Fat Loss
Andrea's Health Phase IG Post: https://www.instagram.com/p/C3YXrCkSD4U/

The Lean Gains Blueprint series with Brandon DaCruz:
- PT 1: https://www.buzzsprout.com/712032/10102782-brandon-dacruz-the-lean-gains-blueprint-part-1
- PT 2: https://www.buzzsprout.com/712032/10173318-brandon-dacruz-the-lean-gains-blueprint-part-2
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
49min
November 25, 2024 (PHOTOSHOOT PREP SERIES PT. 1) Why Do A Photoshoot & Who's A Good Candidate?
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
30min
November 22, 2024 The Quickest Way To Get Your First Pull-Up
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
36min
November 18, 2024 The Mistakes Keeping Most Coaches Stuck (why your clients & business aren't progressing)
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
1h
November 15, 2024 Which Phase Of Nutrition Is Best For You? (based on body fat, muscularity, biofeedback, & more)
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
...more
52min

FAQs about Living Lean:

How many episodes does Living Lean have?

The podcast currently has 604 episodes available.

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