Living Lean

By Jeremiah BairHealth & Fitness Nutrition

Living Lean episodes

May 09, 2025 The Truth About Getting Lean & Staying There
Jeremiah and Andrea discuss the complexities of getting and staying lean + the challenges of transitioning from a fat loss phase to maintenance.

00:00 Introduction to Staying Lean
09:20 The Challenge of Staying Lean
14:04 The Importance of Goals in Maintaining Leanness
17:59 Building Muscle for Long-Term Success
18:32 Navigating the Lean Phase
24:07 The Balance of Body Composition and Coaching
30:16 Moderation vs. Extremes in Nutrition
36:41 Tracking and Structure in Nutrition
41:55 Post-Diet Goals and Motivation

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
44 min
May 05, 2025 Nick Ridpath - Why Your Training Isn’t Working: Optimizing Movement For Hypertrophy
Guest Nick Ridpath joins the show to break down how fixing your movement = better gains. He discusses common movement issues, the role of passive work, and insights into hypertrophy training.

00:00 Introduction to Nick Riddpath
05:01 Nick's Journey and Coaching Philosophy
09:51 The Importance of Movement Quality
15:03 Client Assessment and Movement Screens
20:00 Common Movement Issues and Solutions
25:03 Addressing Pain and Injury in Training
29:51 Passive Work and Prehab Strategies
32:13 Optimizing Warm-Up Strategies
34:27 Common Mistakes in Hypertrophy Training
39:16 The Role of Stability in Hypertrophy
42:18 Bodybuilding Insights: What Works and What Doesn't
46:08 The Importance of Mastering Basics
52:04 Advice for New Coaches

🔗 Nick’s Instagram: https://www.instagram.com/nickridpath_/
🔗 Nick’s Youtube: https://www.youtube.com/@nickridpath_
🔗 Nick’s Website: https://www.unbranded-performance.com/
🔗 Pre-Script: https://www.pre-script.com/psl1
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
57 min
May 02, 2025 Jeremiah's 16 Week Photoshoot Prep + New Fat Loss Protocols
Jeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep.

00:00 Introduction to Lean Strategies
04:58 Jeremiah's Photo Shoot Prep Journey
10:03 Adjustments in Training and Nutrition
15:04 The Role of Cardio in Fat Loss
19:57 Final Push Before the Photo Shoot
25:02 Reflections on Hunger and Energy Levels
29:59 Nutritional Strategies for Peak Performance
34:53 The Art of Refeeds and Muscle Glycogen
40:07 Balancing Push and Pull in Training
44:54 High Energy Flux and Body Composition
49:53 Coaching Through Personal Experience
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
53 min
April 28, 2025 Q+A: Best Training For Fat Loss, Maintenance Phases, Tendon Pain, And More
Listener Q+A with Jeremiah and Natalie.

00:00 Introduction and Personal Updates
03:00 Training Adjustments and Recovery Strategies
06:04 Travel Experiences and Training Flexibility
10:01 Photo Shoot Preparations and Content Creation
12:54 Training for Muscle Growth: Lats and Quads
16:01 Strength Training During a Caloric Deficit
18:56 Maintenance Breaks Between Fat Loss Phases
23:03 Final Thoughts on Training and Cardio
27:11 Cardio and Steps: Tracking Strategies
31:12 Bodybuilding Categories: Choosing the Right Fit
39:09 Nutrition Timing: Fiber and Pre-Workout Considerations
44:06 Tendon Health: Strengthening and Injury Prevention
52:03 Transitioning from Dieting: Intuitive Eating vs. Structure
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
58 min
April 25, 2025 How Andrea’s Built Her Lower Body (as a hard gainer)
Jeremiah and Andrea discuss how the strategies Andrea’s used to build her lower body so much recently after years of feeling like she was “doing everything right” but spinning her wheels.
00:00 Introduction to Muscle Growth Journey
02:57 Reverse Dieting and Training Adjustments
06:07 Core Engagement and Abdominal Development
08:59 Learning Through Personal Experience
11:56 Dieting and Photo Shoot Preparation
15:54 Challenges in Building Lower Body Muscle
19:11 Understanding Limb Length and Muscle Development
21:02 Progress in Lower Body Training
23:21 Key Changes in Training and Nutrition
25:19 Shifting Perspectives on Training Intensity
27:50 Tailoring Training Approaches for Clients
30:34 Navigating Caloric Surplus and Fat Gain
32:21 The Importance of Mindset in Building Phases
38:16 Common Mistakes in Lower Body Training

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
42 min
April 21, 2025 Listener Q+A: When to Train to Failure, Balancing Training With Running, How Quickly Do You Lose Muscle, & More
Listener Q+A with Jeremiah and Natalie.
*Injuries episode mentioned - Navigating Injuries: Understanding Prevention, Management and Recovery for Continued Progress LINK HERE
00:00 Introduction and Food Bumps
06:04 Muscle Loss and Recovery Concerns
11:56 Nutrition Timing and Its Impact
18:02 Integrating Other Fitness Activities
22:49 Balancing Hobbies and Training
25:03 The Importance of Enjoyment in Fitness
26:15 Asking Questions vs. Questioning Your Coach
33:29 Injury Management and Mindset
39:40 Training to Failure: When and Why?
46:23 Applying Coaching Knowledge to New Coaches

Keywords

nutrition, fitness, muscle loss, recovery, coaching, Q&A, injury management, training, failure, health

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
52 min
April 18, 2025 Photoshoot Q+A: Peak Week, Tans, Reverse Dieting & The Surprising Lessons
Jeremiah and Andrea discuss Andrea's recent photo shoot, including the preparation, training, nutrition, and the overall experience.

00:00 Introduction to the Photo Shoot Journey
03:00 Training and Nutrition Adjustments Post-Shoot
05:50 Jeremiah's Mini-Cut Experience
09:00 Preparing for the Upcoming Photo Shoot
11:57 Finding the Right Photographer
15:01 Tanning and Makeup Tips for Photo Shoots
18:01 Posing Techniques for Better Photos
20:58 Sodium Consistency and Its Importance
21:26 Sodium Management in Dieting
23:02 Health Phase and Lean Physique Maintenance
24:45 Physique Changes and Muscle Development
27:10 Cardio and Fat Loss Strategies
30:37 Navigating Gym Environments for Photoshoots
32:36 Reverse Dieting: Slow vs. Fast Approaches
39:59 Recovery and Biofeedback in Training
42:57 The Importance of Gaining Body Fat Back

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
48 min
April 14, 2025 What We’ve Learned Pushing Our Own Physiques to the Next Level
Jeremiah and Natalie discuss their personal journeys in physique transformation, sharing insights on nutrition, training, and the mental shifts required to progress.

00:00 Introduction to Personal Physique Journeys
03:07 Nutrition Adjustments and Training Updates
06:04 Understanding Weight Fluctuations
08:55 The Importance of Food Quality
11:51 Strategies for Meal Planning and Control
14:54 Lessons Learned in Coaching and Nutrition
18:03 Adjusting Meals to Fit Training Needs
25:59 Nutrition and Training Balance
29:40 Training Intensity and Recovery
36:56 Movement Quality and Exercise Selection
40:11 Lifestyle and Mindset Shifts
47:51 Building Muscle for Long-Term Success

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
58 min
April 11, 2025 Andrea’s Photoshoot Journey To Her Best Physique Ever
Jeremiah and Andrea discuss Andrea's journey to her best physique, culminating in a recent photo shoot. They explore the various phases of her training, the importance of setting goals, and the impact of training intensity and diet strategies on her progress.

00:00 Andrea's Photo Shoot Journey Begins
04:58 The Importance of Setting Goals
10:01 Comparing Physiques: Progress Over Time
15:03 Training Intensity: A Game Changer
20:00 Diet Strategies: A New Approach
21:35 Mindset and Mental Resilience in Prep
24:48 Understanding Body Adaptations During Dieting
26:28 The Importance of Peak Week
32:42 Shoot Day Preparation and Nutrition
38:48 Gaining Confidence Through Challenges
44:30 Wrapping Up and Future Goals
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
46 min
April 07, 2025 When to Add Cardio vs Drop Calories for Fat Loss
Jeremiah and Natalie discuss effective strategies for fat loss, particularly focusing on when to add cardio versus reducing caloric intake.

00:00 Introduction to Fat Loss Strategies
12:54 Understanding Cardio vs. Caloric Reduction
17:22 Balancing Stress and Nutrition for Optimal Results
18:24 Managing Fat Loss: Strategies and Considerations
24:13 Client Case Studies: Real-World Applications
30:42 Combining Cardio and Caloric Deficit: A Dual Approach
36:11 Recap and Key Takeaways: Leveraging Strategies for Success

Keywords
fat loss, cardio, caloric reduction, nutrition, body composition, women fitness, advanced training, health coaching, weight loss strategies, exercise
To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE
38 min

About Living Lean

From the publisher's feed

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ…