Plant-based eating brings energy and vitality to humans - but what does it do for our planet? I sat down with author Cory Davis to find out more about how our diets are connected to broader environmental issues and why the smallest choices can make the biggest impact.

Rooted in his love for animal rights, Cory’s sustainability journey led him to the intersection of natural resource management, intercultural relations, and animal activism. Cory sheds light on the power of choosing a plant-based diet. We explored how foods like tofu, lentils, and peas, with their minimal water requirements, can significantly reduce water usage and pollution.

Plus, Cory shared some radical insight into the potential of a global shift to plant-based diets and rewilding land used for animal agriculture – a move that could sequester 16 years' worth of carbon and boost our chances of meeting the Paris Agreement's climate goals.

Here are some key takeaways:

• • Plant-Powered Proteins: Opting for plant-based proteins like tofu, lentils, and peas promotes personal health and helps reduce water usage and pollution. 
  • The Beef and Dairy Dilemma: Cutting back on these products can significantly reduce greenhouse gas emissions, water usage, and land usage.
  • Collective Impact: Learn about small choices we can make every day towards a more sustainable future.
  • Diet Choices and Climate Change: Cory shares some staggering statistics about how our eating habits impact the environment.
  • Sharing Sustainability: Get tips on how to encourage sustainable choices amongst family and friends.

Links:

• Watch the documentary: Forks Over Knives
• Get the book Plant-Powered Protein
• Learn more about Cory Davis and his research on plant-based protein
• Listen to Climate Change Solutions with Drawdown's Jonathan Foley
• Interested in more recipes? Check out Plant Based on a Budget
• Sign up for my weekly newsletter! 
• Want more? Listen to this episode about plant-based living with Maxime Sigouin

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The Grow the Good Podcast is produced by Palm Tree Pod Co.