Another special solo (duo) episode where we dive into what it truly means to LIVE THE SAKARA LIFE. We’re sharing our secrets on everything we’ve learned during our wellness journeys from the basic necessities you need for radiant health and vitality to the toxic items that sneak into your pantry or fridge, and the clean products we can’t live without. Our goal is to fuel you with the knowledge needed so you feel empowered to sit in the driver’s seat of your health and make smart choices about the things you put in, on and around you. We believe you deserve to feel amazing -- so are you ready to harness the power to turn your thoughts into things and your dreams into reality? Let your transformation begin today.  Hosted on Acast. See acast.com/privacy for more information.

Living the Sakara Life with Danielle & Whitney

Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney &amp; Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.&nbsp; Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness

Today we’re diving into the world of chronic illness to uncover some of the complexities behind one of the most mysterious and misunderstood conditions: Lyme disease. An expert in this field, Dr. Bill Rawls joins us to talk about his personal journey with the disease, how he was able to recover his health completely, and the things he learned along the way that changed his life forever.
Dr. Rawls shares:What is chronic illness?How we can start discovering the root cause instead of only treating our systemsWhy Lyme disease is dangerously misunderstood and what everyone needs to knowThe path to healing & how to begin addressing chronic illness through herbsRest & recovery: why we can’t overlook this piece of the puzzle

About Dr. Bill Rawls:
After graduating from medical school, Dr. Bill Rawls practiced conventional medicine for 15 years. However, when Lyme disease and fibromyalgia disrupted his career at age 45, he was forced into the world of herbal and alternative medicine. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. His most recent book, "The Cellular Wellness Solution," explores the critical role our cells play in supporting optimal health and through it he shares actionable recommendations to transform your health from the inside out. 
Instagram: https://www.instagram.com/rawlsmd/ Hosted on Acast. See acast.com/privacy for more information.

Understanding and Addressing Chronic Illness and Lyme Disease with Dr. Bill Rawls

On this episode of The Sakara Life Podcast Danielle and Whitney sit down to answer some listener questions and share their experiences around some of our most-requested topics: from navigating body image postpartum to their stance on macro counting and portion control, to how to find balance and educate (not dictate) while nourishing little humans.
Discover:How to start healing body image postpartum and releasing some of our expectationsWhat Danielle and Whitney recommend when your goal is weight lossWhy you should TRUST your hunger (but first you need to learn HOW)How to approach a plant-based diet in ways that feel easyWays to avoid food fights with your kids and help them learn body intelligence Hosted on Acast. See acast.com/privacy for more information.

Why We Should All Give Ourselves More Grace with Danielle and Whitney

Today Whitney sits down with  the multifaceted psychotherapist Dene Logan to uncover how we can all find more fulfillment in our relationships, both with our partners and within ourselves. 
Dene shares:What it means to reclaim our authenticityDe-programming: How liberating ourselves helps us liberate othersWhy finding love is different now than ever before & the baggage we might not realize we’re carryingWhat’s preventing us from finding authentic intimacy in our relationships and how we can get it backHow we can start to better communicate through curiosity Why having community is KEY for every relationshipUnderstanding your relationship dynamic through masculine versus feminine energy
 About Dene:
Dene Logan is a multifaceted psychotherapist who specializes in Marriage and Family Therapy with a unique orientation in Depth Psychology. A mentee to acclaimed couples therapist Esther Perel, Dene offers a holistic approach to mental health and emotional well-being, guiding individuals and couples on profound journeys of self-discovery and healing. Dene helps her clients identify culturally conditioned limiting beliefs so that they can begin to live a life where they are governed by an inner authority in a way that feels meaningful and in alignment with the highest Truth of who they are. Her upcoming book, Sovereign Love, is set to publish in May of 2024, promising to offer profound insights into the nature of love and relationships.

 IG: https://www.instagram.com/dene.logan Website: https://denelogan.com Hosted on Acast. See acast.com/privacy for more information.

Finding Relational Fulfillment and Honoring Our Authentic Self with Dene Logan

Today we are joined by spiritual healer and past life regressionist, Michelle Brock, to dive into the notion that all of us have lived experience that extends beyond our current lifetime. 
Michelle shares:Her experiences growing up as an intuitiveWhat is past life regression and how does it work?How understanding our past lives can help shape and inform our presentA look inside Danielle and Whitney’s past lives 
 About Michelle:
Michelle Brock is a renowned past life regressionist and intuitive coach, whose profound insights have guided countless individuals on transformative journeys of self-discovery. With a wealth of experience in the realm of metaphysical exploration, Michelle has dedicated her life to helping others uncover the mysteries of their past lives and unlock the wisdom held within. 
Through her compassionate guidance and intuitive expertise, Michelle empowers her clients to heal unresolved traumas, overcome obstacles, and embrace their true purpose with clarity and confidence. Her new book “Who Do You Think You Are” is a powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting us with our experiences from the past.

 IG: https://www.instagram.com/pastlifemichelle/  Hosted on Acast. See acast.com/privacy for more information.

Past Life Regression and How It Can Help Shape Our Future with Michelle Brock

Danielle and Whitney sit down to discuss Oura Rings, sleep, and how body intelligence shapes how they show up as moms and entrepreneurs. They share their personal “check engine light” signals to reset, tools for a better night's sleep, and how they're approaching self-care through stress management.Some of Danielle & Whitney’s favorite podcast episodes on self-care (in both the spiritual and physical realm):The Science of True Happiness with Dawson ChurchRecharging Your Libido with Dr. Jill BlakewayPsychiatry, Psychedelics and Standing in Your Truth, with Ellen Vora, MDChange Your Thoughts, Change Your Life with Dr. Joe DispenzaEat Your Medicine with Dr. Mark Hyman
 Hosted on Acast. See acast.com/privacy for more information.

Living the Sakara Life with Danielle & Whitney

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