Have you ever said to yourself “Hey, I’m doing pretty good for my age”? Well, today’s episode will change everything you thought you knew about aging. Dr. Jeffrey Gladden is not only a renowned expert in longevity medicine but also a cardiologist, author, international speaker, and host of The Gladden Longevity Podcast. His personalized approach, ground-breaking therapies, and team of experts help guide you on a journey toward optimal health, longevity, and performance. Dr. Gladden’s latest book “100 is the New 30 – How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime,” outlines a roadmap to boundless energy while shattering the limitations of traditional aging beliefs.

Today, Dr. Jeffrey Gladden explores the deep dimensions of longevity, the vital role of life energy and purpose in the aging process, and how to embark on your own  ‘Hero’s Journey’ in living young for a lifetime.

Today on The Lab Report:

• 3:30 Meet Dr. Jeffrey Gladden and hear his personal journey to longevity medicine
• 10:40 The Hero’s Journey and rethinking the aging process
• 15:00 Start with your pain point
• 17:15 Aging is exponential – not linear
• 21:00 How quickly can we alter aging?
• 23:00 Testing, supplements, diet & lifestyle
• 26:00 How to use Diet as a tool
• 28:40 The future of longevity medicine
• 30:45 Where you can go for more information
• 32:00 Physical work vs. mindset
• 35:00 The Fireball

Additional Resources:

Gladden Longevity

Gladden Longevity Shop   

**USE PROMO CODE “GENOVA15” for 15% off thru 10/31/23

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