Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Welcome to The Program and the daily live!
• Gina’s advice for new members
• The Livy Method app is an amazing tool and compliment to The Program
• The idea is to do as many rounds as you need to lose your weight
• The Program is meant to be followed for all 91 days and takes into account travel and off days
• How to navigate the Guides in the Facebook Support Group
• Have you ordered your copy of the Companion Book?
• Returning members: dive right in with fresh eyes!
• If you are a new member- take this first week to get comfortable with the information
• Take some time to reflect on your diet history and why you’re here
• What makes The Livy Method different
• You cannot combine The Livy Method with any other diet
• Our mission is to help every single member make it across the finish line
• Be sure to watch the discussion with Dr. Deena from last week
• The daily Lives are a great opportunity to connect with other members
• If you ask a question, you will always receive a response from our Program Specialists
• There are different seasons of your life and sometimes life gets in the way
• The way that you lose weight matters
• Having support throughout this process is important- our team is here for you!
• It is possible to struggle at times and still be successful
• For now, just focus on The Food Plan
• It’s Day 1- you don’t have to be perfect
• Why protein shakes/smoothies aren’t ideal
• Gina keeps it real and is committed to helping you succeed
• The Livy Method is not a quick fix, but you can lose weight quickly
• Check out The Food Plan guide- take some time to read the posts
• You do not have to buy anything extra on this Program
• If your question isn’t answered, post it on the question of the day post
• What’s a Livy Loser?!
• You can have your coffee/tea however you like
• The benefits of starting the day with lemon water
• Why Gina isn’t a fan of artificial sweeteners
• It’s all about choices- you don’t have to eliminate anything
• The Program is about understanding the choices you’re making and how they’re affecting you
• You will get in tune with your wants vs. your body’s needs
• All the Facebook Lives are available on The Livy Method Podcast
• If you’re a new member, try not to feel overwhelmed- ask as many questions as you need!

To learn more about the Livy Method, visit www.ginalivy.com.

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