Welcome to the Winter 2026 group! In this episode of The Livy Method podcast, Gina reminds listeners that a strong start is overrated; it's consistency that truly drives success. She explains why Prep Week isn’t just a warm-up, but the foundation for the entire 91-day journey, encouraging members to move at their own pace and lean into the structure. This conversation gets into the deeper layers of weight loss, including the emotional and psychological baggage that can come along for the ride. Gina also breaks down why the scale is a tool, not a truth-teller, and how fluctuations are normal (and expected). This one’s all about perspective, patience, and staying in the game.

This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

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