In this episode, Gina breaks down what the scale is really telling you (and why those daily fluctuations aren’t something to fear). She explores how frustration and food noise often stem from old dieting patterns and emotional baggage, which, if left unchecked, can quietly grow into doubt and sabotage. She reminds listeners that this isn’t just about losing weight; it’s about maintaining it in a way that feels good for the long haul. From grief and stress to seasonal slumps and post-holiday heaviness, Gina normalizes the real-life stuff that can throw us off and shares how The Livy Method is designed to support your whole self, not just the number on the scale.

This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method or sign up for the Winter 2026 Support Group, visit livymethod.com.

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