Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Let’s Talk Consistency and Maximizing
• Maximizing and all the other things you can do besides the basics
• Enjoying life while following the Program and working toward your goals
• Gina is writing a book! 
• The evolution of diets. How you lose weight is so important for sustainability
• How to navigate the Program when sick
• Gina’s Travel Tips - Make choices that make you feel good
• Why fluctuations on the scale are normal and expected
• Tips for Breastfeeding Moms
• You’re not going to gain weight while following The Program
• Take time to reflect on how you feel about the choices you made
• Atomic Habits by James Clear is a great compliment to The Program
• Your body is on your side and always communicating with you
• Following the Program while navigating weekends
• How to get the scale moving? Maximize, maximize, maximize!
• Join us tomorrow for Dr. Paul Hrkal

To learn more about The Livy Method, visit www.ginalivy.com.

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