Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Our tweak this week is Consistency and Maximizing 
• Knowing when to investigate the scale not moving with your doctor
• Getting back at it after the weekend - assessing where you’re at
• Understanding what you’re seeing on the scale and recognizing non-scale victories
• Why we need and want plateaus
• Knowing what fluctuations on the scale mean - when it’s up, understanding you have not gained your weight back
• Hydration and its effect on our cravings
• Navigating celebratory days - enjoying them, recognizing the choices you make and then moving on
• Making a plan when eating out - being in tune with your body in the moment
• Using the graph in The Livy Method App to understand the patterns of your weight fluctuations
• Recognizing why your weight is not coming down yet - understanding the time it takes to build a strong foundation first 
• Assessing your expectations around how much you will lose and when 
• Normalizing the emotions we experience and developing new coping mechanisms
• The benefits of a higher protein breakfast - setting us up for success for the rest of the day
• Join us tomorrow when we chat supplements with Dr. Olinca!

To learn more about the Livy Method, visit www.ginalivy.com.

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