Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Today’s episode consists of all the key topics to help you reset and focus for the week ahead. This week’s theme? Consistency and maximizing! From tweaking your routine for colder weather to exploring how age is just a number when it comes to weight loss, Gina has got you covered. She's also talking fibre supplements, mindful eating, and why the timing of your last meal matters. And for those juggling shift work or navigating personal challenges like grief, there’s practical advice here for you too.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.