Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Understanding your natural fluctuations on the scale
• Portions; They are what they FEEL like not what they look like
• A sneak peek at the 4 questions that will be introduced next week
• Water; Getting it in, start early and spread it out. 
• Late night eating; the things you may have to work through
• Situational change and helping your body adapt
• Tuning into what makes you feel good in your body and what doesn't 
• Kyle Buchanan coming in the next few weeks to chat about weight loss and anxiety
• The signs that your scale may be about to drop
• Supplements with Dr. Paul Hrkal: more conversations to come
• Be open to working through the feels that come up, Dr. Beverley's 3C's: Capture, Cancel, Correct
• Success is what you learn along your journey, recognizing your capacity
• At some point you will have to do the mental work! 
• The importance of following The Food Plan as it is laid out
• Show up for yourself, your best day is today. 
• What is your game changer today?

To learn more about The Livy Method, visit www.ginalivy.com.

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