Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

You don’t need to be perfect—just present. In today’s episode, Gina is breaking down the truth behind protein shakes, hunger cues, and why chewing your food matters more than you think. She's reframing “failure” as data collection (because every misstep is actually a step forward), and talking about set point theory and why plateaus are not a bad thing—your body is working with you, not against you. She'll chat about how to use the scale without letting it mess with your head, why we’re not rushing into supplements, and how this program supports all bodies, including those navigating menopause or taking GLP-1s.

To learn more about The Livy Method, visit livymethod.com.

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