Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• We're all about progress over perfection around here!
• Using all of the resources available to you: Livy Method App, Facebook Support Group, Program Guide.
• Keeping meals and snacks simple & delicious: Check out the Recipe Guide and, later this week, our Member Share Pages.
• The Lives are not mandatory. They are a great place to connect with other members and go deeper into the process.
• Water: It's not about more and more; it's about drinking enough to be hydrated.
• Setting intentions at the start of the day and reviewing at the end of the day is a great routine to get into.
• Portions will naturally adjust by consistently giving the body what and when it needs it.
• Breads, pastas, and flours: here's what you need to know.
• Condiments are a great way to add flavour and nutrients to your meals.
• Yes! You can have cheese!
• The body does not need help detoxing but it does need support when in detox.
• Supporting the body in detox and detox symptoms you will want to look out for.
• Here's a quick way to find the Live in the Facebook Support Group.
• Gina shares her background and history that led her to be a weight loss expert.
• "Diet industry got it wrong"
• What maintenance has to do with losing weight.
• It's about bringing awareness to the choices made, not made, and why we've made them.
• "Self-savage"
• Continual learning and The Livy Way.
• Why are you here? Creating a powerful why is a potent way to stay on track with this process.
• Taco Analogy
• How you frame the program for yourself matters to your motivation to keep on showing up.
• Reflect on your diet history to bring awareness to where you've been and where you are at today.
• It's not about blind faith. It will take time to trust this process.
• There are benefits to drinking lemon water and apple cider vinegar but neither are make or break!
• Meeting your body where it is at and using a sickness protocol when you are not well.
• Remember to post your question on the Question of the Day post at the top of the group! Visit our new Livy Method Podcast to listen to recordings of the Lives.

To learn more about the Livy Method, visit www.ginalivy.com.

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