Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina unpacks what mindfulness really looks like in your weight loss journey—spoiler alert: it’s more than pausing before you eat. She explains how tuning into your body's cues helps you ditch outdated food rules for good. Listeners learn how to face indulgences without guilt and use them as growth moments, not reasons to quit. Gina also clarifies what to do when the scale isn’t moving, including how to decode satisfaction and stay out of the all-or-nothing mindset. She reminds us that maximizing doesn’t mean being perfect but showing up with intention. Plus, she sets the record straight: exercise is not required to lose weight. This episode is a must-listen for anyone navigating real life while working toward real change.

To learn more about The Livy Method, visit livymethod.com.

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