Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• It’s Week 3 and we haven’t even tried to lose weight yet
• Using the 4 Steps of Mindful Eating to get in tune with your portions
• How was your weekend?
• What is your mindset? Are you missing the point of The Livy Method?
• We’re talking sleep with our guest experts this week
• The difference between the scale being up and gaining weight
• If the scale is up after the weekend, it’s time to have a real conversation with yourself
• Building the mind-body connection takes practice
• Have you read the Science Saturday posts yet?
• The 3 reasons why people gain weight back
• Resistance training and menopause
• The goal is to get to a place where you can indulge and move forward
• The importance of owning your decisions and reflecting
• You don’t have to like it- do it anyway- embrace being uncomfortable
• The importance of looking at the big picture and using the Maximizing Your Efforts checklist
• Going deeper and examining the reasons behind your behaviour
• Week 3 is not the time to worry about the scale
• Why we want plateaus
• There is so much to be learned from indulging
• Working through your issues and associations instead of avoiding them
• Why Week 3 is exciting
• There is still lots to learn
• We are having a Hot Flash sale Feb. 5th

To learn more about the Livy Method, visit www.ginalivy.com.

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