Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina is breaking down The Program so far—from Prep Week to Week 3—helping you fine-tune your approach and stay on track! Whether you're new or returning, practice makes progress. She also touches on our expert guest segments (trust me, you don’t want to skip these), tackling slow-moving scales, and how consistency is key to building momentum. Plus, we’re getting out of our heads and into our bellies—learning to recognize portions by how they feel, not how they look. And if you’ve noticed a boost in energy? That’s your body adjusting—lean into it! Keep showing up, keep practicing, and trust the process.

To learn more about The Livy Method, visit www.ginalivy.com.

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