Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina shares how downsizing isn't just about eating less, it’s about waking up to the unconscious habits around food that no longer serve you. From confronting the urge to clean your plate to redefining what satisfaction really feels like, Gina breaks down how this tweak helps you reconnect with your body's signals and build trust in your hunger cues. Whether it’s letting go of control or learning to stop before you're full, this conversation is a powerful reminder that the hard work of leaving food behind is what makes lasting change possible.

To learn more about The Livy Method, visit livymethod.com.

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