Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina gets real about what “downsizing” actually means—and no, it’s not just about eating less. She shifts the conversation from food volume to food experience, emphasizing how satisfaction, not fullness, is the goal. Gina also explores why leaving food on your plate can feel so loaded, linking it back to emotional habits, scarcity mindsets, and even childhood messaging. From unpacking the uncomfortable feelings that surface when we don't “clean our plate” to the hard truths about why we chase that euphoric overfull feeling, this episode goes beyond food. It’s about patterns, protection, and personal growth. If this week has stirred up old dieting baggage, that’s not a setback—it’s the assignment. Gina reminds us that showing up for yourself isn’t selfish, it’s necessary—and that your body is ready, even if your brain is catching up.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.