Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Prep Week is all about setting yourself up for success
• This week, focus on following The Food Plan and establishing a routine
• The best place to ask questions is on the question of the day post
• What Gina means when she says The Program is not a lifestyle
• Sustaining weight loss is about more than what you eat
• This Program is not about having your cake and eating it too
• You may feel great already on Day 3, and you might not. Both are normal
• When you are in pursuit of change, you are going to notice change
• The similarities between a menstrual cycle and your body releasing fat
• There is a lot that goes into this process and a rhyme and a reason for everything
• Feeling overwhelmed? Focus on the weekly guidelines to start
• Why weight loss is so complicated
• What deprivation diets teach your body
• The Livy Method works for everyone - you will learn how to make it individual to your needs
• How hormones can affect weight loss
• We want this to be the last diet you ever do
• Think of this Program like a course
• The Livy Method App is the easiest way to follow The Program
• Your feelings are valid- focus on the basics
• Take some time to review the science posts- beginning this Saturday
• You can do this! Keep showing up - your body is on your side
• How can you frame this process to make it resonate with you?
• There is a rhyme and reason to how we roll out the information- you decide what is relevant to you
• Focus specifically on The Food Plan this week
• Sit with your feelings today and recognize why you’re feeling overwhelmed or stressed
• Connecting the dots between your food choices and how you feel
• Be sure to check out the discussion with Dr. Deena Kara Shaffer in the Welcome Guide
• The importance of getting those leafy greens in - you don’t have to be fancy about it
• Looking for meal inspiration? We will be posting recipe Share Pages on Saturday
• Try not to compare your journey to someone else’s
• How we address portions by listening to the body
• The difference between The Livy Method Podcast and the Weighing In With Gina podcast
• Give yourself some slack this week and try to have fun with this process!

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.