Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina unpacks why fluctuations on the scale are 100% normal (no, it’s not real weight gain), what detox really means, and why plateaus are a necessary part of the process. You’ll learn when and how to weigh yourself and the power of focusing on non-scale victories. Plus, she answers why building a strong foundation through consistency and routine—rather than rushing the scale—is key to sustainable weight loss.

To learn more about The Livy Method, visit www.ginalivy.com.

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