Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina unpacks why our relationship with food goes far beyond hunger—it's rooted in celebration, coping, and survival. She highlights the mental and emotional layers that often get overlooked, sharing why weight gain has more to do with life’s curveballs than a lack of willpower. Gina explains how downsizing isn't about restriction, but about understanding your mindset around portions. She reframes hunger as a sign that your body is communicating, not something to fear or fix. Throughout the conversation, she makes it clear: true success comes from addressing the behaviours behind the weight, not just the food.

To learn more about The Livy Method, visit livymethod.com.

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