Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Are you going to be here at the end?
• Take a step back and assess your WHY
• How the Livy Method is different
• The various detox symptoms you may experience
• Taking the time to get caught up on the information
• Following the program as a diabetic
• Levelling up each time you do another round of the Livy Method
• Sticking to the basics when it comes to supplements
• Incorporating heavier carbs during the colder months
• The importance of investing the time into making life-changing change
• The Set Point Theory
• The Four Stages of Finally & Forever
• There is still time to join the Winter 2024 Program, tell your friends and family!
• Working through the feels that come up while on your weight loss journey
• The benefits of incorporating exercise while following the Program
• The many reasons your scale can be up that have nothing to do with weight gain
• Be consistent with the Food Plan and Eat to satisfaction
• If you are able, now is a great time to check in with your doctor
• Sleep hygiene and upcoming sleep expert segments
• Life is going to happen while you are on your weight loss journey. Are you going to be here at the end?
• The rhyme and the reason behind the Food Plan and the importance of following it as designed

To learn more about the Livy Method, visit www.ginalivy.com.

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