Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina offers a powerful reminder: this journey is about more than just what’s on your plate. She breaks down how each tweak is designed to rewire not just your habits, but your mindset. From moving past the struggle bus to recognizing seasonal shifts in your body’s needs, Gina explores how your brain, your environment, and your emotional responses are all part of the process. She chats about the second round of downsizing—how to approach it with confidence—and explains why weight might be dropping in chunks (hint: your body’s working hard behind the scenes). Plus, she gives practical tips for resetting when life feels chaotic and how to show up to food-centric social situations without guilt. If your weight has stalled or your head’s spinning, this episode is the reminder to pause, reassess, and level up.

To learn more about The Livy Method, visit livymethod.com.

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