Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this thought-provoking episode, Gina reminds listeners that there's no one right way to do The Program, only the way that works for you. From letting go of old habits to reframing setbacks, she challenges the idea that moderation or control are the ultimate goals. Instead, she encourages ownership, awareness, and daily check-ins to help you live with more intention. It’s not the food, it’s the noise around it—and the work happens in the moments no one sees. This episode is a call to stop waiting for the perfect time and start showing up for yourself today.

To learn more about The Livy Method, visit livymethod.com.

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