Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Getting into the Messy Middle and recognizing this is so much more than what you eat and when
• Indulging in the tweak this week, dig into downsizing
• Hunger levels shift day to day, getting in tune with your body's needs each day
• All the symptoms of detox, including how it can impact your hunger levels
• Being hungry is good; hunger can represent a variety of different things
• Be open to more information by investing in the knowledge
• The importance of putting time into the mental part of this process
• Review from Spill The Tea with Natalie Gallant and maintaining your weight
• Future tripping: the app becomes a general tracker so that you can use it between groups  
• Going on vacation and making a plan for yourself, set yourself up for success
• Hitting a new low, know what you need to do!
• Are portions going to stay small in maintenance?
• How quickly are different foods digested and tuning into what you need
• Sustaining foods versus higher carbohydrate foods and the impact on insulin levels
• Feeling calm about the scale is the goal 
• Taking time to be proud of yourself to reinforce those good habits
• Hunger during downsizing: you are still eating 6 times a day, nutrient-rich foods
• Taking sugar out of your diet and recognizing the impacts it has
• Multivitamins are not great at addressing nutrient deficiencies 
• Downsizing can be triggering; it is designed that way
• Struggling; get on the bus and be open to work through the things
• Self-care isn't for emergency situations; it's an everyday thing
• Get comfortable with being uncomfortable
• Recognizing that you are getting more in tune and connecting more with your feelings
• Your menstrual cycle is its form of detox, and how that can affect your hunger levels
• We are taught to believe that diets should be a quick fix

To learn more about the Livy Method, visit www.ginalivy.com.

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