Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

This episode is packed with real talk on what it takes to keep showing up for yourself. We’re looking at what happens when we indulge—no guilt, just learning, and why this week’s focus on downsizing (one more time) is more about mindset than meals. Those weekly tweaks? They’re there for a reason! Plus, the importance of sticking to the Food Plan, checking in on those non-scale victories, and embracing your set-point weight range as it shifts. Struggling with consistency? Let’s talk about what you can do. We’re also covering hydration habits, workplace food challenges, and making the best choices when options are limited. And if you’ve got questions about fasting or how natural sugars fit into the plan, Gina has got you covered.

To learn more about The Livy Method, visit www.ginalivy.com.

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