Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina gets real about what progress actually looks like—because it doesn’t always show up on the scale. From setting morning intentions that ground your day to recognizing the power of small wins, she reminds listeners that showing up for yourself is success in itself. Gina also breaks down why skipping meals isn't selfless, how burnout is your body waving a white flag, and why your next choice, not next Monday, can be the shift you need. Whether you're using medications like Ozempic or just feeling behind, this one’s about tuning out the noise, trusting the process, and remembering: forward is forward.

To learn more about The Livy Method, visit livymethod.com.

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