Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• We're happy you're here! Wherever you are at on the Program, ask all the questions as you move forward!
• Weight loss is based on momentum.
• What to do when you have reached your goal weight.
• Should I be worried if my weight has been slow to lose?
• The small things you do really add up!
• The backend of the program is a great time to dig deep. There is a lot of time left to lose the weight!
• Old habits die hard which is why it's important to be proud of yourself and celebrate all of the small changes.
• Movement matters! Getting your steps in daily can help you feel great.
• Check out our Expert discussions! Our guests are amazing and the conversations will help you level up!
• Finding the glimmers of joy in the small things that matter.
• These small moments will save you.
• It doesn’t have to be messy! There is a start and an end, and you get to decide how you frame the middle.
• Leaning into and noticing our difficult patterns can reveal how we sometimes make things harder for ourselves.
• The Queen of Making Things Hard.
• Doing the imperfect, perfectly!
• Will I lose the weight even with all my health issues?
• When you have hope, you can see where you are going.
• You showed up today and we are sending big love out to anyone struggling with life!
• There is never a silly question! We are here to support so please ask all of the questions you need to!
• It's hard to break old coping mechanisms.
• Going beyond the A-Ha moment.
• Hydration levels will fluctuate for many reasons. Here's when trace minerals may help.
• Don't get stuck on what worked in the past; bring Fresh Eyes to your current situation.
• If you are having a hard time getting the scale to move, dig deep into the upcoming tweaks!
• It's so much more than what you eat and when. Gina shares some final thoughts for the weekend ahead.

To learn more about the Livy Method, visit www.ginalivy.com.

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