Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Be mindful of planting the seeds of doubt 
• The importance of focusing on progress over perfection as we get started
• Unpacking the baggage of our past dieting history
• Utilize all the resources available to support you - the Companion book, Livy Method app and our team in the Facebook Support group
• A message to our returning members
• Navigating our first weekend of the Spring/Summer Program
• Where to find inspiration for meals and snacks
• Check out our Livy Loser community at #livylosers on Instagram for amazing member shares
• Announcement - 1,000 spots have opened up for the Spring Summer Group!
• Reviewing the order of The Food Plan
• Starting to understand hunger and our habits
• The importance of giving your body what it needs and not going long stretches without eating
• The differences between The Livy Method and other dieting methods
• How starting our day with apple cider vinegar and/or lemon water affects us 
• Getting in tune with our wants vs what our body is asking for
• Starting to work through our emotions and coping mechanisms 
• How digestion is impacted when your gall bladder is removed
• The effects of the diets we’ve tried over the years
• Demographics of the members of our Livy community
• Aging, The Livy Method and your sex life! 

To learn more about the Livy Method, visit www.ginalivy.com.

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