Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Understanding the Rhyme and Reasons behind the Program
• Recognizing self-sabotage and if you’re planting the seeds of doubt early
• Look for the Science Saturday posts coming out, explaining the science behind the Program
• It’s the weekend! Please don’t stress, there’s nothing you can do on a weekend to ruin things. An important part of the Program is learning to navigate decisions on weekends calmly
• The detrimental effects of not eating all day before an event or night out
• We do not go backward in the Program to go back and re-do days. The Sickness Protocol is to be used when not feeling well, physically or mentally
• Our bodies are always repairing, rebuilding and levelling up with each round of the Program we complete
• Each round of the Program builds on the next in a structured way to support your body in the healthiest of ways
• The benefits of a fresh start and starting a new year with intention
• The timing of losing weight will be different for everyone. We will be having conversations with Dr. Paul about reasons your weight could be slower to move
• The benefits of tracking data, setting intentions and journaling as you work through the Program
• Gina and our team of Program Specialists are here to help assess what’s happening for you throughout the Program so please be sure to reach out!
• Dealing with stress and finding new ways to cope
• Looking ahead to hormone conversations with Dr. Olinca
• Recognizing self-sabotage and feelings of frustration and finding the best ways to feel these feels and best navigate them
• Addressing situational changes and the impacts when working through the Program
• Give some thought to how you’re framing this Program - are you looking at it as a course, a journey, an adventure, or a project? Homework for the weekend - review your Why and your past dieting history

To learn more about the Livy Method, visit www.ginalivy.com.

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