Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Coming out of the weekend - the value of getting back into routine
• Heading into Feeding the Metabolism - here’s what you need to know for Week 7
• This week’s tweak - how it shakes things up mentally 
• 7 weeks in - if you’re still here, you’re learning The Livy Method is about so much more than what you eat and when
• Community is everything around here - Gina will be spilling the tea with Jennifer Greig tomorrow, be sure to join us!
• Taste buds - how your taste preferences change with this Program
• Weekends - full of regrets or mindful indulging?
• Being investigative - assessing where you’re at right now and what is affecting your journey 
• Reached your goal? - things to continue focusing on
• Splitting up proteins and carbohydrates this week - how to come at this week's tweak
• Stress and our relationship with ourselves - emotional comfort and the connection to our issues and associations with eating 
• Blood work - working with your healthcare provider to assess where you’re at, where you came from and where you’re headed
• When our habits change - recognizing when we’re reacting differently to foods/habits than we did in the past
• Levelling up - doesn’t need to mean doing more, it means doing even 1% better
• Plateaus - the importance of looking at stress, hormones, sleep and body composition changes

To learn more about the Livy Method, visit www.ginalivy.com.

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