In this Day 50 live, Gina reflects on the reality that being healthy will always require effort until it becomes part of who you are, challenging listeners to consider how they want to feel four months from now heading into summer. She shares honest insight into why people often let habits slide once the scale stops moving, especially in maintenance, and reminds members that feeling their best comes from continuing with the same intention they had while actively losing weight. Gina also introduces the week’s tweak of splitting meals and snacks to feed the metabolism, offering practical travel tips and reinforcing that consistency with the basic Food Plan is what drives results, while tweaks simply help keep things progressing.

This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

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