Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Where are you at? 
• Self-sabotage can happen at any time - Take time to reflect 
• Grab a pen and paper and write it out - what can YOU do about it?
• It’s all about making choices that are going to get you to your goals
• Join us tomorrow for our conversation with Dr. Paul 
• Sandra Elia will join us on Wednesday - she is a Certified Food Addiction Counselor and Author of the book Never Enough
• The importance of Grounding yourself to set yourself up for the day
• Hunger cues - it’s not always hunger. What else could it be?
• Weight loss is not always about eating less
• There are so many reasons the scale can be up that isn’t real weight gain
• Let’s talk about Menopause and what’s really going on
• Defining Sugar Addiction
• This Program is all about getting in tune with your needs over your wants
• The Food Noise in our brain and how we’re wired - rewiring your brain can be done
• Allowing yourself to indulge is an opportunity to learn - it’s not about being perfect
• The time change can affect your hunger 
• The Program is about learning how to navigate life and still be able to enjoy yourself
• Just because you have less weight to lose doesn't mean you don’t have struggles
• The effects of alcohol - how does it make you feel?
• What language are you using? The universe is talking to you!
• Join us at the National Women’s Show this weekend in Toronto

To learn more about The Livy Method, visit www.ginalivy.com.

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