Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Welcome to Week 8 - We want you to feel confident and excited.
• What does Living the Livy Way mean?
• What is considered “normal” in terms of bowel movements?
• Is there a heatwave coming your way? Expect your weight to be up - here’s what you can do.
• When trying new foods, it’s normal to feel bloated or gassy.
• Here’s how sickness is like its own tweak.
• Feeling like all you do is eat when Feeding the Metabolism? That’s the point!
• Talking to children about body image and how following The Program can set a good example.
• Hit your goal weight? Keep following through all 91 days.
• How prioritizing movement can be a game changer.
• We are working on an add-on to the Fall Program with Dr. Olinca - stay tuned.
• There is always something to be learned from self-sabotage.
• Our goal is to get you to a place of calm around food.
• On the struggle bus? What are some small things you can do to make space for yourself?
• Looking for more information on specific topics?
• What you are doing on The Program will address all health issues.

To learn more about the Livy Method, visit www.ginalivy.com.

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