Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina gets real about how life’s tougher moments, like getting sick, feeling stressed, or grieving a loss, can shift your body’s focus and throw your routine off track. She breaks down how your appetite and energy naturally adjust when you're healing and why that’s not something to fight, but to work with. From understanding how grief can show up physically, to getting clear on what “processed” food really means, Gina reminds listeners that this journey isn’t just about food—it’s about staying aware, giving the body what it needs, and finding grace in the process.

To learn more about The Livy Method, visit livymethod.com.

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