Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina gets into why this week’s tweak—splitting meals—is about more than food. It’s a powerful way to break habits, interrupt old patterns, and gain awareness around your choices. She explains how each tweak builds on the last and why sticking to The Program as designed is key to not just losing weight, but keeping it off. Gina talks plateaus, the importance of consistency, and how maximizing isn’t about doing more—it’s about doing what matters most, more often. She also unpacks why the scale might be up from heat and not food, and how this journey goes beyond weight loss—it’s about reconnecting with yourself and creating change that sticks. If you’ve been tempted to just stick with one tweak or you're feeling discouraged by the scale, this episode is a must-listen.

To learn more about The Livy Method, visit livymethod.com.

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