Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina dives into the power of setting intentions and end-of-day reflections, fresh from the Canadian Obesity Summit in Montreal with Dr. Ruth Kane. Dr. Ruth shared insights on what people are truly learning while losing weight and how repetition helps rewire the brain for long-term success. Gina unpacks the shifting conversation around calorie counting, the critical role of protein, and why science is finally catching up with The Livy Method. For those repeating the program, she encourages a closer look at personal growth and necessary adjustments. With seasonal transitions impacting hunger and energy, Gina breaks down the importance of tuning in to what the body actually needs—including the protein shake debate. Plus, a heads-up on the Liv Lighter ad campaign and what’s ahead as Back on Track rolls out next week!

To learn more about The Livy Method, visit www.ginalivy.com.

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