Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Gina prepares to share her thoughts on weight loss drugs and the diet industry 
• Gina discusses the Oprah special on ABC, also available on YouTube 
• Was "Shame and Blame" enough of the conversation? 
• Gina's biggest takeaway from the Oprah special, they are still trying to figure it out while we are here actually doing it  
• Gina discusses Ruth Kane at the obesity summit and how the body CAN change its set point 
• A calorie is NOT a calorie; what you eat is important!
• You CAN rewire your brain; you CAN move your set-point
• Stay tuned for a book and a journal that you can use for each group
• Gina discusses weight loss drugs and surgeries and how you still need to work through your issues and associations
• Gina shares her understanding of how Ozempic and all the weight loss medications work and the side effects
• If you are taking weight loss medication, The Livy Method is exactly the program you need to do
• The diet industry is getting more honest about weight loss
• Body positivity movement and loving yourself at whatever size you are 
• This is a safe space for everybody to talk and share about their journey 
• Healthy weight loss looks different; you need to get healthy to lose weight in a healthy way 
• Don't trust what you see online; Gina shares an experience of seeing some of her friends in person, and they looked nothing like their IG.
• The diet industry; calories in and calories out and the low-fat era  
• The conversation at the obesity summit was about how they don't know how to help people sustain their weight 
• Lose your weight and sustain it; What makes The Livy Method different
• Gina discusses the diet industry and how they want you to have your cake and eat it too 
• After you have lost your weight, you are going to move forward living The Livy Way, maintaining your weight
• Whatever job you have, be an advocate for yourself and figure out what you need to do 
• If there are things you can't do, double down on the other things
• Weight loss drugs and surgery are not sustainable, but If you are here and showing up, you are doing the work

To learn more about the Livy Method, visit www.ginalivy.com.

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