Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• What Personalizing the Plan looks like next week.
• Breakfast ideas - So many options to start our day with protein!
• Hungry? The body loves routine – It is not about control.
• Supplements – Yes or no? Which ones to consider and why.
• A loss is always a loss – We are still learning to believe it.
• Guidelines, check-ins, and choices – Everything we do is for a rhyme and a reason.
• Take a minute - Figure out what support you need in the moment.
• The science behind getting outside – Why and how it serves us well!
• Tips for bringing awareness and working through Self-Sabotage.
• Struggling to find your why? How to define it and find the solution.
• Lipedema – Health issues? Catch the amazing conversation with Jen Sawicki!
• Losing weight in layers with The Livy Method.
• Coming up! Options and tools for the break and continuing your journey.
• Be here now – Ask the questions. We are all in, and we got you!

To learn more about The Livy Method, visit www.ginalivy.com.

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