Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• You are still here; congratulations to you!
• Personalizing The Food Plan and doing all of the things to continue to move that dial on the scale
• Doing another round is the more effective way to continue to lose your weight
• Reviewing Personalizing The Food Plan, remember it is NOT doing your own thing
• Checking in: Ask yourself what the best option is for you.
• Learning to trust yourself and remember you are still looking to lose weight
• Being in tune even if you are choosing to indulge, ask yourself those 4 mindfulness questions
• The benefits of watching the Spill The Tea Segments: Real people working through their journey and sharing their struggles
• Immerse yourself; There is so much to learn from the guest segments and the Livy Loser Spotlights
• If you are doing the next program, how should you end this one?
• Personalizing The Food Plan between groups and setting yourself up for your next round
• The first group is very physical; the second group becomes very mental
• The Lives streamlined, Monday - Friday at 9 am EST, Monday evening Lives at 7 pm
• The challenge of doing it on your own: why not embrace the community here to support you
• Check out the segment with Chef Lynn Crawford on organizing your fridge 
• You are not a quitter; sometimes life can just get in the way, and you take a step back
• You are back; how to set yourself back up and keep moving forward 
• Normalizing that not every day is amazing and that setbacks are the setup! 
• Approaching your indulgences as an opportunity to learn and build new associations  
• The body loves routine however, be willing to break your schedule as you get in tune with your body's needs
• Social situations; Try to pick up on your body's cues; It is easy to overeat
• Understanding the patterns of your weight loss and why the scale may be up
• If it feels like something is off, maybe something is off, so check in with your healthcare provider
• How do you get over program fatigue? Maybe you need to step back for a few days 
• Allowing yourself to be tired, and then remind yourself why you are here, maybe it has changed

To learn more about the Livy Method, visit www.ginalivy.com.

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