Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Ever wonder what it really means to Personalize The Plan? In this episode, Gina breaks down how to use personalizing as an opportunity to assess where you're at and why that matters for reaching your goals. She zooms out to the bigger picture—what you’re learning while you're losing—and talks about the very real reasons why some people may gain weight back. This week’s tweak? It's all about checking in with yourself, especially when it comes to navigating cravings, hunger cues, and your changing body. Gina also shares how the Maintenance Program has evolved and what comes next, plus a special segment just for the men in our community. If you’re experiencing slower weight loss, don’t panic—get curious. Rewiring your brain takes time, and that’s exactly what we’re doing here.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.