Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• This week is all about learning to trust yourself
• Our @livyloser Instagram account is a great place to connect with other members
• Kellie Sweeney will be Spilling the Tea with us today at 4 pm EST
• How to navigate the break in between groups
• Verbiage is important- you’re not skipping a snack, you’re choosing not to have it
• Does skipping a snack make you hungrier later?
• Hunger is just a heads up, not an immediate need to eat
• Hunger can be caused by triggers or old habits
• We don’t want to try to control our hunger levels
• Hunger can also signal that your weight is about to drop
• Different foods take different amounts of time to digest
• The difference between digesting fish vs red meat
• Not hungry at dinner? Here’s what to consider when determining if you should eat
• Don’t skip meals or snacks to try to get the scale to move
• Eating in the evening is never a good idea
• What are the hardships trying to teach you? What is most important in your life? Showing up for yourself and being your own cheerleader
• When following The Program, it’s normal to feel hungry before the scale drops
• How to use The Livy Method app to learn about your weight loss patterns
• Atomic Habits by James Clear is a great compliment to The Program
• We fall back into old habits because they’re easy and familiar- how to rewire your braining using the 3 Cs
• How to move past feeling defeated
• When you reach your Finally & Forever, keep diving into new habits and ways of thinking
• If you are hungry at night, ask yourself why
• Is your brain telling you you’re hungry, or your stomach?
• How to combat your fear of being hungry and how to break the habit of eating at night
• We are still following the guidelines this week- take this week as an opportunity to trust in yourself

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.