Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina reminds listeners why they truly can’t mess this up. From weekends away to a few extra bites, she explains how consistent effort, not perfection, is what really moves the needle. She also gets real about how slip-ups like emotional eating or overeating aren’t failures, but moments to pause, reflect, and learn. Traveling? Busy schedule? No problem! Gina breaks down how life doesn’t have to derail your journey. It’s the little things done daily—like drinking your water, following the plan, and checking in that add up to real change. And if that scale’s bouncing? Gina’s message is clear: fat loss is a process, not a straight line, and the magic happens when you trust the process.

To learn more about The Livy Method, visit livymethod.com.

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