Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• We're all about guidelines, not rules!
• You are going to have to change in order to reach your goals.
• Let's talk about how the weekend went for you.
• No matter how you feel about it today, the weekends are always a learning opportunity.
• Little changes add up: here's what you can do to be more proactive with this process.
• Sweets and treats after dinner? It's time to ask why and tune into wants versus needs.
• Cravings are messages from the body. Are you listening?
• Why you may need more water even though you may be drinking more than you are used to.
• Veggies and leafy greens at breakfast? The Grocery List has some great options to choose from.
• Making it work for you: moving your body more and being prepared for the day ahead are healthy choices.
• In the bathroom more often? It's a good thing for detox!
• You can't make change and not notice it!
• Let's talk about being triggered by foods and why it's a good idea to work with your inner dialogue and rewire it.
• Reframing it: you don't HAVE TO, you GET TO!
• Foodies and indulging by getting in tune with the process.
• The body talks! When we pay attention, we notice we may be thirsty, hungry, or more tired than usual.
• "I need a steak!"
• The body loves routine and will adjust to the changes you are making consistently.
• To reach those big goals, you will need to do small things repeatedly.
• Why? Know the reason WHY you are here doing this hard work.
• If you want to indulge, make indulging in the process your goal. It's healthy for you!
• Monday Night Lives start at 7pm tonight!

To learn more about the Livy Method, visit www.ginalivy.com.

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