Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina dives into Week 1 of The Program. Learn how to harness your awareness to work for you, challenge your thoughts and feelings about The Process, and stop stressing over a scale that's up or not on the move yet—it’s all part of the journey! Discover how to use the scale as a tool, meet your body’s unique needs, and navigate food-focused love languages without sabotaging your goals. Gina also breaks down the difference between support and accountability, why we take weight loss seriously here, and how portion sizes should be responsive—not rigid. Finally, if you’ve already dropped the ball we’re here to remind you—it’s all about getting back at it, no guilt, no shame, progress over perfection!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.