In this episode, Gina breaks down why bonus snacks are part of The Plan, not because you’re off track, but because your body has real needs based on your day, activity level, and energy output. She also gets real about weekend self-sabotage, unpacking the deeper "why" behind repeated patterns instead of just brushing them off. At the heart of the conversation is a powerful reminder that self-worth and body love can co-exist with wanting change. Gina speaks candidly about the fear of success, emotional eating, and why trusting the process, especially when it feels hard, is the key to long-term success. Plus, she shares how the scale can actually be a helpful tool once you understand the patterns and stop using it as a measure of worth.

This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method or sign up for the Winter 2026 Support Group, visit livymethod.com.

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