Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Next Steps
• Hungry at night? Hunger is not an immediate need for food. 
• Get signed up today for the Winter Program - Prices are going up in January. 
• Guest Experts will be in the Maintenance & Mindfulness Group. 
• Everything with the Livy Method is about the Big Picture! 
• Changing your verbiage around your choices.  
• The holiday season is an opportunity to bring awareness to the choices you’re making. 
• Let’s talk Fibre. 
• Your thoughts and your feelings are opportunities to gain insight. 
• How not to gain weight. 
• Craving sugar? Questions to ask yourself. 
• Following along in the Group. Figure out what works best for you. 
• You are worthy of all the choices you make. Do your choices bring you peace? 
• Don’t have time for the Guest Experts - you can be successful by following the Program. 
• Being in tune with your body's needs translates to so much more than weight loss.
• Going on vacation? How do you want to feel and who do you want to be? 
• Reflect on all the hard work you’ve done and make a plan for the next steps.
• The Winter journal is out and available on Amazon.

To learn more about The Livy Method, visit www.ginalivy.com.

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