Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Taking the time to reflect on your journey so you can normalize that everyone’s journey is different.
• Maintenance is a whole different process.
• The best way to bridge the gap is Personalizing The Plan. 
• Cultivating a mindset around goals that works best for you. 
• Remember the basics because they add up!
• What does it mean to make a plan for yourself?
• Make the choice for you that honours your capacity over the break between the program.
• Paying attention to yourself over the course of the program -both physically and emotionally- can affect how you see yourself and others.
• Shift your mindset to embrace trusting yourself and the tools you’ve developed throughout The Program will help you to make the most of this part of The Process.

To learn more about The Livy Method, visit www.ginalivy.com.

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