The Livy Method Podcast

Livy Method Day 87 - Spring/Summer 2024


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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live.


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024


Topics covered:

  • Pop into the Bridging the Gap Summer Club Group with any questions you have until the next group starts
  • Take some time and consider what your plan is going forward
  • The scale and the heat of the summer - It can be up and down at the same time
  • It’s so easy to drop the ball - Reflect on what is working for you and regroup!
  • Continue to do the things you do during life’s challenges 
  • 91 Days is enough time to make a real change
  • Christine Teixeira’s inspiring journey 
  • Your weight will continue to fluctuate in the heat
  • Navigating the break - What’s your mindset?
  • Falling back into old habits - How’s that working for you?
  • Warren and Beverley are in the 100 lb Club!
  • Sharing is caring - 95% of our members are from referrals 
  • Minimizing your alcohol intake - Why it can mess with you
  • People’s reaction to your weight loss
  • Back on Track after vacation - It’s so much more than weight loss
  • The Menopause course with Dr. Olinca is coming in the Fall!
  • The Program is meant to bring up all the feels
  • Go back and re-listen to all the Guest Experts with where you are at now in your journey
  • The cookbook is on the roadmap for the future
  • The Livy Method Journal is coming for the Fall
  • Gina is in the process of working on her "book book"
  • The cruise is being confirmed - more info to come - stay tuned!
  • Lots of FUN stuff coming! Let’s have fun! 


To learn more about the Livy Method, visit www.ginalivy.com.

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The Livy Method PodcastBy Gina Livy

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